Dreams and Reflections Psychotherapy
Specialized Virtual Psychotherapy
I've Been There
Whether it's the pressure to hold everything together, the struggle to feel connected, or the quiet weight you carry that no one seems to see - you're not imagining it.
I work with people navigating the complexities of identity, responsibility, emotional shutdown, and silent stress - the kind that often goes unspoken, even among friends or family. Therepy here is a place to lay it down, untangle it, and rebuild on your own terms.
You're allowed to need support.
You're allowed to want more.
My Expertise
Mindfulness
How am I feeling?
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It can be challenging to hear what our emotions are telling us.
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We take time to explore these feelings and put a name to them, helping you become more aware of how your emotions influence your behavior and actions.
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Relationships
What does a relationship mean to me?
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Whether it be friends, family or partners, relationships are impactful in our lives.
We explore how your relationships are doing, how they are affecting you, and how we can build a healthier, more fulfilling relationship
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Self-Confidence
Why am I so hard on myself?
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Life can get increasingly difficult when everything does not turn out the way we want it to. Over time, we start planning for failures instead of aspiring for success. ​
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Therapy will help you rebuild your confidence and start you on the path of reaching your goals.
Identity
Who am I?
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With expectations everywhere, it can be hard to remember who we are and what we want.
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Therapy provides a supportive environment where you can discover without judgment. You can gain clearer insights into your values, passions, and goals, helping you build a stronger sense of self-identity.
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Work
Is it hard waking up for work?
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Burnout is a common cause of decline in work motivation and performance. However, there are many reasons why work doesn't feel the same anymore.
In therapy, you can develop coping strategies, improve emotional regulation, and build resilience to handle workplace pressures more effectively.
Stress
Why am I always stressed?
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Life can be stressful, and we are so stressed that we never take the time to reflect on WHY and what we can do about it.
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Let's change that. We'll take a look at what your stressors are and how we can improve Life doesn't have to be stressful.
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What I Offer
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A Listening Ear
I am here to listen. In a world where finding your voice can be difficult, I want to give you the space to express your voice. I want to hear your stories, your experience, and your goals.
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A Life-Changing Journey
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A Safe Place
Sometimes, there are things that are painful or terrifying to explore. I offer you a safe, no-judgment space to explore those feelings. You can cry, yell, and express yourself in any way that is comfortable for you and I will be there with you all the way.
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A Good Laugh
Therapy can be tough, it can take some time, and it certainly isn't easy. However, therapy can be life-changing, and by working together, we can help improve and change your life for the better.
Therapy is serious business. But it doesn't always have to be all serious. I'm inviting you to a space where we can also joke, celebrate, and bring some smiles. A good laugh can go a long way!
How to get started
01.
Book your FREE virtual consultation
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Schedule a free 15-30 minute virtual consultation with me. Let's get to know each other and ask me questions!
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Set up your first session
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If it’s a good fit, schedule your first session! We'll talk, explore, and work on helping you together.
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A journey of discovery
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Together, let's work through your struggles, heal, and discover a life you love!